Timeline

The gastro-intestinal tract’s healthy function relies on the presence of beneficial bacteria. This gut flora has the incredible power over the immune system- The health of the body is largely tied into the health of the gut. The bacteria in the bowel outnumbers the cells in the body a factor 10 to 1…

These days, we eat more food away from home compared to generations before us, which is unfortunate because there are many benefits of family mealtime. Here are reasons why it’s important to eat together, as well as tips on how to make family meals a reality and an enjoyable time despite everyone’s…

Your health status might be a reflection of your choices.Healthy eating starts with healthy food choices.You don’t need to be a chef to create nutritious, heart-healthy meals your family will love.Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

Picky eaters can miss out on a lot of delicious, nutritious food when their “I-don’t-eat-this” list is as long as their arm.And for those who cook for picky eaters, well, it can be challenging.Try these tips to not only help nourish your family but also provide a stress-free mealtime1. *Shop and coo…

Cells are a foundation of your body. They use nutrients for energy and to carry out specific functions.Proper nutrients are crucial to your cell's ability to function properly.Factors like diet,pollution and even ageing affect our cells in different ways. Even though they have built in protection me…

Natural Digestive Enzyme,is a solution to your Food IntolerancesFood Intolerance (Lactose,Gluten etc) is a result of Digestive Enzyme InsufficiencyMeaning the body can't break down certain foods and absorb nutrients Symptoms of Digestive Enzyme Insufficiency:Belly pain or cramps.Bloating.Diarrhea.Ga…

Studies prove that family meals improve nutrition and emotional well-being. They also prove that psychological health and heart health are related.Encourage family meals for the well-being of the mind, heart, and body.

Avoid ultra-processed foods.Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.Examples incl…

Giving What Your Body NeedsIf you ask anyone what your body needs for Energy,they"ll most likely say Food.The unfortunate truth of that ,is there are many different points of view on what food actually is.Many times those views are counterintuitive to what our body really needs.Our body needs natura…

CautionBe careful not to eat to feed your emotions.Comfort foods likeSugar,Caffeine,Fat etc can be addictive and detrimental to your health.Your priority daily should be to feed the body what it needs.

You are what you eat: Fact and TruthWhat you eat either makes or breaks youWhat ever you put in your mouth will determine the outcome of your health statusYou put in frequently junk/Unhealthy/Non Nutritious food the outcome will be junk/ill health i.e illnesses, diseases and or premature deathYou pu…