Avoid ultra-processed foods.Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.Examples incl…
Giving What Your Body NeedsIf you ask anyone what your body needs for Energy,they"ll most likely say Food.The unfortunate truth of that ,is there are many different points of view on what food actually is.Many times those views are counterintuitive to what our body really needs.Our body needs natura…
CautionBe careful not to eat to feed your emotions.Comfort foods likeSugar,Caffeine,Fat etc can be addictive and detrimental to your health.Your priority daily should be to feed the body what it needs.
You are what you eat: Fact and TruthWhat you eat either makes or breaks youWhat ever you put in your mouth will determine the outcome of your health statusYou put in frequently junk/Unhealthy/Non Nutritious food the outcome will be junk/ill health i.e illnesses, diseases and or premature deathYou pu…
