We all know a lot about the barbell, the barbell is a very common exercise equipment in life, and the barbell and many sports are related to the job, it can be said that the barbell has many uses, and if you want to use the barbell training, there are many ways, that barbell training five methods, I…
Squats and bench presses are two of the classic exercises found in most workout programs regardless of your goals or experience.If you want to start working out at home, you’ll need a rack to support a barbell so you can perform different variations of squats and presses.Let's take a look at the dif…
Most weightlifting trainers wear a belt during their training days. However, many people usually don't know the exact details of how to wear a weightlifting belt and end up not getting any benefits from the accessory. That is why in this article we will provide you with all the information you need…
A squat rack, also known as a power rack or squat cage, is a versatile piece of strength training equipment used for weightlifting exercises like squats, bench press, and deadlifts. Assembling a squat rack can be a straightforward process with the right tools and instructions. Here ar…
