Self-esteem is really how we feel about ourselves. It's based on our opinions and beliefs about ourselves, which can be really difficult to change. Today, in our society, people especially the youths these days, get easily depressed.
The following can determine your self esteem
how you like and value yourself as a person
how you are able to make decisions and assert yourself
how you view your strengths and positives
the way you feel when trying new things
showing kindness towards yourself
moving on after making terrible mistakes
believing you matter and are good enough
being bullied, harassed or abused in any form
losing your job or experiencing difficulty in finding employment
relationship problems, separation or divorce
worries about your appearance, weight, complexion and body image.
THESE ARE THE EASIEST WAYS TO BOOST YOUR SELF ESTEEM
Always feel good about yourself
Appreciate who you are
Value what you have and NEVER compare yourself to others because that's the beginning of depression.
Be nice to yourself, never entertain negative thoughts when they come.
Stay with positive minded people.
Don't be addicted to social media.
Task your brain - DO CREATIVE ACTIVITIES OFTEN.
- 19 Aug, 2019
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